English | ISBN: 1645473252 | 208 pages | True EPUB | 3.62 MB
Reduce the distractions, clutter, and anxiety of your digital lifestyle and achieve inner and outer harmony with mind training practices, meditations, and advice from a Tibetan Buddhist master.
This book offers a refreshing approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.
Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher and author of The Relaxed Mind, skillfully addresses these widespread issues in modern life geared toward a wide audience. In twelve short chapters, he offers straightforward strategies and tools to clear away the distractive clutter that prevents us from living fully and with clarity. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindness and compassion.
The practices and meditations in this book will appeal to anyone who suffers from a distracted “monkey mind.” By calming our minds, we can clearly see the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others, and the earth.
Thank you for the auspicious writeup. It in fact was a amusement account
it. Look advanced to more added agreeable from you!
By the way, how could we communicate?
This piece of writing provides clear idea designed for the new viewers of blogging, that truly
how to do blogging and site-building.
A fascinating discussion is definitely worth comment.
I do think that you should write more about
this subject matter, it may not be a taboo subject but typically folks don’t speak about such
issues. To the next! Cheers!!
I am not certain the place you are getting your information,
however great topic. I must spend a while studying much more or figuring
out more. Thanks for excellent info I was searching for this information for my mission.
We are a group of volunteers and opening a new scheme in our community.
Your web site provided us with valuable info to work on.
You’ve done an impressive job and our entire community will be grateful to you.
Excellent article et très informatif! Les services de gestion en ligne offrent une commodité incroyable pour les entreprises.
Merci pour le partage de cet article et pour les conseils pratiques!
Whenever you decide on a luxurious lodging in Prague, you’re not just choosing a location to keep; you’re submersing your own self in a planet of charming concept and exceptional facilities that increase your experience to brand-new elevations, https://www.debwan.com/posts/610252.
Great article.
Thanks for sharing your thoughts about http://www.purechoiceonline.com. Regards
Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a
lot of spam comments? If so how do you reduce it, any plugin or anything
you can recommend? I get so much lately it’s driving me crazy so
any help is very much appreciated.
Woah! I’m really enjoying the template/theme of this site.
It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and visual appeal.
I must say you’ve done a excellent job with this. Also, the blog loads extremely fast for me on Safari.
Excellent Blog!
Excellent article et très informatif! Les services de
marketing médical en ligne offrent une opportunité
incroyable pour les professionnels de santé. Merci pour le partage de cet article et pour les conseils pratiques!