Your First-Year Mental Health Toolkit: Thrive, Not Just Survive Remember that knot in your stomach before the first day of school? Amplify that by about a thousand, ..
The High-Achiever’s Paradox: When Success Fuels Anxiety Hey there, fellow strivers. I get it. You’re driven, ambitious, and constantly pushing boundaries. ..
Why Undergraduates Report Poorer Mental Health Than Graduate Students Let’s talk about something crucial: undergraduate mental health. As someone who’s ..
10 Mindfulness Exercises to Reduce Stress Before an Exam Exams. That single word can trigger a cascade of stress, even in the most seasoned student. We’ve all been ..
The Loneliness Epidemic on College Campuses Let’s talk about something real, something that affects countless students but often gets swept under the rug: ..
How to Support a Friend Who Is Struggling with Their Mental Health Let’s face it. We all have those moments where life throws us a curveball. Sometimes, that ..
When to Worry: Differentiating Normal Stress from a Serious Problem We all experience stress. It’s the body’s natural response to demands and challenges, ..
The Link Between Social Media and Student Anxiety: A 2025 Look It’s 2025. Social media isn’t new. It’s woven into the fabric of our lives, especially ..
How to Set Boundaries with Family, Friends, and Schoolwork Juggling family, friends, and schoolwork can feel like a never-ending circus act. You’re constantly ..
Burnout Is Not a Badge of Honor: A Guide to True Self-Care Let’s be honest – how many times have you heard (or even said yourself), “I’m so burned ..
The Imposter Syndrome Handbook: Why You Feel Like a Fraud and How to Fight It Ever feel like you’re just winging it, waiting for the other shoe to drop and everyone ..
How to Find Affordable Mental Health Care as a Student College life is a whirlwind. It’s exciting, challenging, and transformative, but it can also be incredibly ..
Anxiety, Depression, and Stress: The Unofficial Majors on Campus The hallowed halls of academia, once envisioned as idyllic landscapes of learning and growth, are increasingly ..
Graduate School and Depression: A Six-Fold Risk and How to Cope The pressure cooker of graduate school is no secret. Long nights, demanding professors, financial ..
Overwhelmed? 78% of Students Say Financial Stress Harms Their Mental Health College. A time of exciting new beginnings, intellectual exploration, and forging lifelong ..