The Mental Toll of Chronic Absenteeism Let’s talk about something we often overlook: the mental toll of chronic absenteeism. We see the surface-level issues ..
How to Build a Supportive Community in College College. It’s a whirlwind of new experiences, academic challenges, and the daunting task of figuring out who you are – all while ..
Is It Homesickness or Something More? We’ve all felt it. That pang of longing for familiar faces, favorite foods, and the comfort of home. But sometimes, that ..
Grief and Loss in College: Navigating a Difficult Time Away from Home College is supposed to be a time of exciting new beginnings, self-discovery, and forging lifelong ..
Overcoming Academic Rejection: A Guide to Resilience Let’s be honest, folks. The academic world can be a brutal battlefield. We’ve all been there – staring ..
Campus Counseling: Your Guide to Support & Well-being College. It’s a whirlwind of new experiences, academic challenges, and social adjustments. For many, ..
Your First-Year Mental Health Toolkit: Thrive, Not Just Survive Remember that knot in your stomach before the first day of school? Amplify that by about a thousand, ..
The High-Achiever’s Paradox: When Success Fuels Anxiety Hey there, fellow strivers. I get it. You’re driven, ambitious, and constantly pushing boundaries. ..
Why Undergraduates Report Poorer Mental Health Than Graduate Students Let’s talk about something crucial: undergraduate mental health. As someone who’s ..
10 Mindfulness Exercises to Reduce Stress Before an Exam Exams. That single word can trigger a cascade of stress, even in the most seasoned student. We’ve all been ..
The Loneliness Epidemic on College Campuses Let’s talk about something real, something that affects countless students but often gets swept under the rug: ..
How to Support a Friend Who Is Struggling with Their Mental Health Let’s face it. We all have those moments where life throws us a curveball. Sometimes, that ..
When to Worry: Differentiating Normal Stress from a Serious Problem We all experience stress. It’s the body’s natural response to demands and challenges, ..
The Link Between Social Media and Student Anxiety: A 2025 Look It’s 2025. Social media isn’t new. It’s woven into the fabric of our lives, especially ..
How to Set Boundaries with Family, Friends, and Schoolwork Juggling family, friends, and schoolwork can feel like a never-ending circus act. You’re constantly ..